Latest News and Articles

Your strengths: vital when life is tough

By Jeanette Cowley on July 25, 2019

In brief – People spend hours reflecting on their weaknesses. Gaps in knowledge, expertise and life experience can be important. However, when you are stuck, your strengths can provide enormous energy. They can help you move forward.  The challenge is to understand your strengths to a level where they

Navigating The Exit: when it’s your time to leave.

By Jeanette Cowley on May 2, 2019

HAVE YOU BEEN SACKED, let go, made redundant, or recently signed a settlement agreement with your employer? Perhaps walking away from your role, your boss or the company you work for is something you have been thinking about for a while. If this issue impacts you personally, or

Feeling anxious? Here’s a six point process to help you move forward…

By Jeanette Cowley on May 24, 2018

In brief – Anxiety is a way of knowing it is time to change something: to move; to breathe out. It is a signal that you need to change the way you think about, feel or otherwise experience a situation. The anxiety might stem from your past or be a response to a

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