Manage your energy, not your time.

By Jeanette Cowley on May 24, 2021

How do senior leaders sustain momentum?  That question was at the core of my research back in 2013.  Essentially, the answer rests on managing your intellectual, physical and emotional energy: self-awareness and clarity of purpose help.

I came across this HBR article today which, although written in 2007, is well worth a read.

The article by Tony Schwartz and Catherine McCarthy  is well worth a read: Manage your energy, not your time.

If you would like to learn more about my work in this area, with teams and senior leaders just get in touch.


About The Author

Jeanette Cowley

Jeanette Cowley is all about helping clients voice possibilities, an avid singer and artist.

Jeanette is the CEO of Go For Growth. She is a London and Kent based mediator, team and executive coach who is often called on to moderate on-line events, speak about negotiation and personal presence. Jeanette has many years of commercial experience, culminating in the role of Group HR Director for a FTSE 100 business. She is a pioneer of using art in business to unleash the creative mind, accelerate success and deepen self-awareness.

Jeanette’s current research into how senior executives sustain momentum, builds on work she carried out at Henley Business School, uses with clients at London Business School, as well as to support private clients across many sectors. Jeanette is the creator of Voicing Possibilities Art-based Coaching Cards. These cards are used by meditators, coaches and consultants around the world to help clients and individuals decide if, how and when to move forward. Contact: